Citrus fruits such as oranges and grapefruit contain vitamin C, and other foods include spinach, tomatoes and bananas. But there is some good news, which should put an end to your worries. Learn about natural diet remedies, including the best foods to help delay or prevent macular degeneration—and which ones to avoid. If you spend a lot of time in the sun, anthocyanins can protect your retina against damage from UV light exposure. This page was last updated on 24 January 2019. Best food sources of eye-healthy nutrients: Nutrients. 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Joining social circles outside the home is a great way to stay connected. Beta-Carotene Veggies . Eating a healthy diet and controlling your weight helps to maintain your general health, preventing conditions such as high blood pressure, type 2 diabetes, heart disease, stroke and some cancers. Also available in Portable Document Format (PDF) Eating more fruits and vegetables can help protect against eye disease and help your overall health. What are the long-lasting effects of COVID-19? That said, dairy can wreak havoc on some people's skin; so if that sounds like you, score your vitamin D from a supplement or other food sources. Experts disagree on which nutrients can prevent eye disease or reduce vision loss, and there are many studies being conducted to help us learn more about the relationship between vitamins, minerals and antioxidants and eye health. As an antioxidant, vitamin C helps protect the body from damage caused by some things we eat, unhealthy habits and environmental factors. Food. Talk with your ophthalmologist if you or a family member has AMD,” Dr. Taylor said. 5. Proper nutrition will improve all aspects of health in the eye and the entire body. Among the … Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts. This may result from increased absorption of iron, which can accumulate in … All of these benefits of astaxanthin make it one of the nutrients recommended for good retinal health. While it can be difficult to get every nutrient you need every day, supplements created especially for eye health can be a great alternative. These vitamins and minerals are called antioxidants. Beans and zinc . 11 Worst Foods for a Healthy Gut Diet. Read on to discover our list of six best and worst foods for your eye health. Eggs for Stronger Eyes One healthy method of beginning your day is to eat eggs packed in protein. 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