Hope you enjoy! Just make sure your hazelnut spread is “wet” as dry nut butters will make it extremely hard to mix the ingredients together. bht added to preserve freshness. I don’t want to buy a whole tub of chocolate protein powder until I know I love this. Grain Free & Keto Cocoa Puffs Cereal 2g net carbs per serving! One of my kids is dairy free – do you think egg white protein will work? Thanks lindsy! main content. Cocoa Puffs Cocoa Puffs - Cocoa Puffs. Enjoy ? 9 % 2g Fat. Meets 1 … 88 % 23g Carbs. Sounds like your peanut butter was dry? It worked. The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. You can try making this with almond flour and a bit of cocoa powder. Content and photographs are copyright protected. main content. Since you’ll have to bake them it really helps if they’re rolled into a thin and even layer. Im addicted to p.b. There are two ways to make these delightful low carb cocoa puffs, and they’re both equally scrumptious. Cocoa Puffs™ Cereal Bar 1.42 oz A convenient, no-mess, and portable chewy cereal bar made from Cocoa Puffs™ cereal pieces with only 150 calories. Find calories, carbs, and nutritional contents for cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com. One serving contains 5.2 g of fat, 5.6 g of protein and 84 g of carbohydrate. Take a sweet delicious stroll down memory lane with a crispy crunchy guilt-free cereal that will make you cuckoo for low carb cocoa puffs! 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 133 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Low carb cocoa puffs have a bit of a nostalgic quality that just beckons to low carbies, myself included! Track calories, carbs, fat, and 16 other key nutrients. You can also subscribe without commenting. Thank you so much for the kind words, and I’m so happy you enjoyed this! Calories in Coco Puffs based on the calories, fat, protein, carbs and other nutrition information submitted for Coco Puffs. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. You can totally skip the PB. Come back and let us know how it turns out! Try this recipe with vanilla protein powder instead of chocolate and add cinnamon . Similar to my low carb granola, these low carb cocoa puffs make for a fantastic low carb breakfast or snack for those times when you’re craving something sweet and crunchy on the go! The latter is 37 g sugar and 5.7 g … I stash this in the fridge. Find nutrition facts for over 2,000,000 foods. How … or put the flavoring in before baking? Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 12 g total sugars. This only takes a couple of minutes to make! Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. If using whey protein powder, the cereal shouldn’t be dense, were you by chance using a plant-based protein powder? Total Fat ... you how much a nutrient in a serving of food contributes to a daily diet. However, it can be difficult to pick these out amongst all the sugary options you see on the shelves – Lucky Charms, Frosted Flakes, and Cocoa Puffs, etc. Calories: 100: Calories from Fat: 15 % Daily Value * Total Fat 1.5g 2%: Saturated Fat 0g 0%: Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0%: Sodium 100mg 4%: Potassium 85mg 2%: Total Carbohydrate 23g 8%: Dietary Fiber 1g 6%: Sugars 9g Other Carbohydrates 12g Protein 1g Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. Hi Kari! 2,000 calories a day is used for general nutrition advice. 6 % 3g Protein. Peanut Butter — Opting for smooth creamy low carb peanut butter is best, especially if you choose to craft the little squares. Whole grain corn first ingredient. 2,000 calories a day is used for general nutrition advice. ), Low Carb Breakfast Muffins (1g Net Carb/Muffin!) Hi Maria! In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza). Make a batch of each and mix them together for a fruity low carb cocoa puffs concoction resembling Trix! Hi there! Lose weight by tracking your caloric intake quickly and easily. Did I roll them too tightly? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hi Ashley! 1 cup = 36g. Each serving has just 3g net carbs, and less than 0.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. Calories % Daily Value* 3%. You can leave it out, or sub in your favorite sugar alternative. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks. A recent study published in the American Journal of Preventive Medicine shows that keeping a … It also REALLY helps if you soften the peanut butter before mixing your ingredients. An Illinois teenager has been charged with first-degree murder in the fatal shooting of a demonstrator in Kenosha, Wisconsin.. Kyle Rittenhouse, 17, of Antioch, was charged Wednesday with first-degree intentional homicide in a shooting late Tuesday during a clash between protesters of police brutality and right-wing militia group members. Hi Sheryl! Shop for puff rice cereal online at Target. magic spoon and its ungodly expensive.is there a way to incorperate nut butter into this recipe without ruining it? More Little Pine Low Carb faves you'll love! Yes, egg white protein powder will work, but make sure it’s sweetened, as this recipe uses the protein powder for its sweetness (if not, you can add some powdered erythritol too!) Can’t wait to hear how this turns out for you! Some peanut butters are more/less dry, depending on the product and how old they are. Carbs in Cocoa Puffs. Required fields are marked *. Naturally flavored frosted corn puffs. Learn more at Ask.GeneralMills.com. I made these with the It Works Shake and they’re even lower carb and ferocious! Contains no artificial flavors and no colors from artificial sources. Erythritol — sweetens the cereal a tad more! And yes, vanilla cinnamon would be delicious! The cocoa puffs will get crunchier as they cool. Both work great, just know that quality really matters here. Sign Up. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Shape into mini balls, each about 1/4 tsp in size. This was awesome by the way just im more of a chocolate/ chocolate fan. Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff…. Bake a week’s worth of cereal ahead of time, and stash it in the fridge in portioned out baggies for healthy breakfast cereal or healthy snacks all work week long! Is there a way to make it and leave out the peanut butter lol. Calories, fat, protein, and carbohydrate values for for Cocoa Puffs and other related foods. This … 9 % 1g Fat. These look great. It IS the difference between sweet crunchy cereal and soft chewy brownie bites. Hope you enjoy ??? Hi Jenny! 2 bags inside! Make sure to use a low carb chocolate protein powder you REALLY like. Wow! See nutrition facts for as prepared information. Calorie breakdown: 7% fat, 89% carbs, 4% protein. Believe me, I’ve tried…. Preheat oven to 400F and line a baking sheet with parchment paper. Thanks for sharing your tips!, Hi Lilyan! Live Healthy & Happy. Taste and adjust as necessary. I haven’t tested this recipe using unflavored whey protein powder. Making these awesome little low carb cocoa puffs full of chocolatey goodness and a sweet crunch doesn’t require any crazy kitchen gadgets. I have a nut free granola butter but would that work? so if i wanted to use this recipe to make CHEESE puffs, should i use plain protein powder than dust them afterwards? General Mills General Mills - Cocoa Puffs - Single Serve Bowl. I also have coconut butter but its pretty solidified so i’m not sure that would work either…? — peanut butter flavored, vanilla, you name it! There are 2 servings per recipe — since everyone will form different sized squares this is the most accurate way to count. 2,000 calories a day is used for general nutrition advice. See nutrition facts for as prepared information. Swerve or Lakanto (see sweetener notes below), « 55+ Low Carb Dinners (You’ll Actually Enjoy! Choose subtle enhancements like: Filed Under: low carb breakfasts Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, breakfasts, cereal + granola, chocolate, chocolaty, eggs, less than 5 ingredients, peanut butter, protein powder, sheet pan, summer, sweet, valentine's day. Learn more at Ask.GeneralMills.com. 29 Net Carbs Per Serving Add to Food Diary. Now let me show you how delicious, easy & fun eating Low Carb can be! Start; Food Tracker. Personally, soft cereal doesn’t curb my cereal cravings…. Storing your low carb cocoa puffs is as easy as storing any other cereal. Let us know how it goes . Where do the calories in General Mills Cocoa Puffs Cereal come from? I’m intolerant to nuts and want to try this out but with a substitute. cocoa puffs nutrition facts and nutritional information. And I'm so happy you're here! I absolutely love taking a sweet delicious stroll down memory lane without guilt or shame. Hey Kelly! vitamins and minerals: calcium carbonate, Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Personalized health review for General Mills Cocoa Puffs Cereal Bar: 150 calories, nutrition grade (C plus), problematic ingredients, and more. cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? I only have unflavored protein powder. You searched for "Cocoa Puffs". There are 83.7 grams of carbohydrates in 100g of Cocoa Puffs. Do you think you could make a vanilla cinnamon one? Sorry just wanted a more chocolate taste. More chocolatey taste! You can totally try coconut oil, in fact, that would be easier to mix in (as you know, it melts more easily). Instead of the egg? Thanks for sharing! Learn the good & bad for 250,000+ products. I like to stash my low carb sweet snacks in the fridge. I haven’t tried this recipe without the egg, but you can test it! It turned out pretty crumbly but formed into balls. 5/5 Stars By Amazon Customer Amount Per Serving. Just me and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs here! Serving Size : 1 Container (50g) 190 Cal. Log In. 4 % 1g Protein. There are 234 calories in 2 cups of Cocoa Puffs. Besides that, these low carb cocoa puffs are so easy to make, and they’re so flexible healthy recipes! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. If the batter seems dry/crumbly, add a few teaspoons of mild-tasting oil or coconut oil (this just means your peanut butter is dry). which are a 1:1 swap with traditional sugar. What People Say About Pnuff. You’ll want to keep it in a plastic Ziploc or an airtight container to keep it fresh and crunchy. I had some eggs whites in the fridge and added a tablespoon or so at at time. 140. hallo, i want to make the recipe for kids and i dont want to use protein powder, what other flour can i use? Our favorite will forever be the Dutch-processed alkaline cocoa … Cocoa Puffs contains 383 calories per 100 g serving. Cocoa puffs Cereals ready-to-eat, general mills 1 cup 137.9 calories 30.1 grams carbs 1.9 grams fat 2.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 203.0 mg sodium 13.4 grams sugar 0 grams trans fat Hope you enjoy! Have you tried this with coconut oil or a neutral oil like avocado oil instead of peanut butter? My dough is super dry..? I think hazelnut spread would be AMAZING here in lieu of the peanut butter! Log In. This delicious low carb breakfast cereal can be ready in as little as half an hour because all you have to do is toss a few ingredients in a bowl, mix and bake. Learn the good & bad for 250,000+ products. Personalized health review for General Mills Cocoa Puffs: 100 calories, nutrition grade (C plus), problematic ingredients, and more. Hi Jen! For balls: You’ll want to keep your hands damp — this will keep the dough from sticking and make it easier to roll. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Absolutely! Cost effective, bulk packaging for less waste and great labor savings. Sometimes you just want Netflix, sweatpants and a great big bowl of cereal… and now you can have it! This is next on my list! They are in the oven and smelling like heaven. Log Food. Non GMO, gluten free, and yummy! YES! How much cocoa and sweetener to add to make these? Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks.Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff… With gluten … 2,000 calories a day is used for general nutrition advice. Voila! will check that out Susie! This isn’t the time to run out and try something new. Making them is actually fun. Thank you so much for these wonderful recipes. Combine all ingredients for the keto cocoa puffs in a large mixing bowl and stir until a dough forms. Crunchy peanut butter makes that difficult. What is a serving size? The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Love your site by the way. Should I have added more peanut butter? Preparing sweet crunchy low carb cocoa puffs that are addictingly delicious is super simple, but there are a few little tricks that can help ensure great results! Add a teaspoon at a time of coconut oil, until it forms a workable dough. Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. , Can i use plain protein powder instead and season with savory flavors.thanks. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hi Brandy! Sounds great Victoria! Choose from contactless Same Day Delivery, Drive Up and more. This could save me big bucks! Once baked it was very dense, not at all puffy. Help him find a path to the finish that doesn't cross through any of those tempting chocolatey puffs. 85 % 42g Carbs. That being said, one way does take much longer than the other…, Once you have all the ingredients combined into your tasty low carb dough, decide between squares or puffs…. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 147 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you don’t love the way your low carb protein powder tastes by itself, then you won’t care for it in your low carb cocoa puffs either! I would probably add in some cheese before baking to maximize the cheese flavor, maybe instead of the PB? With gluten free cereal recipes like this, my fellow low carbers and I don’t have to be denied! Try melting the ingredients together then shaping them. . Enter your own food Set category preferences . For squares: simply roll out the dough and use a pizza cutter to create little squares that resemble something like Cinnamon Toast Crunch. About Food Exercise Apps Community Blog Shop Premium. You want to make sure your peanut butter is wet, or, you can add a few teaspoons of coconut oil. P-nuff Crunch P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cinnamon Flavor, 4oz (Pack of 15) $49.99. And come back and tell me how it goes! Find nutrition facts for over 2,000,000 foods. Contains bioengineered food ingredients. Log Food. Nutrition Facts. Thanks for your recipes. The calorie, kilojoule and other nutrition information for Cocoa Puffs, Reduced Sugar are derived from data published by USDA. Carbs in Cocoa Puffs… I stir mine every 30 seconds until its nice and soft. Cocoa Puffs Nutrition Facts There is an ever-increasing number of breakfast cereals on the market, with more choices that are high in nutrients and low in sugar. Big bowl of cereal on the product and how it goes facts for prepared... The little squares they are in the fridge every time he gets close to delicious... Serve bowl shape into mini balls, each about 1/4 tsp in.. 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Melted butter/coconut oil wet, or sub in your favorite sugar alternative minerals: calcium carbonate, where the..., 89 % carbs, 4 % protein they are in the will! Doesn ’ t the time to run out and try something new, easy & fun eating low carb puffs. Plant-Based protein powder instead of chocolate protein powder instead and season with savory flavors.thanks down memory lane without guilt shame. Are 117 calories in general Mills cocoa puffs you think you could make a batch of each mix... Require any crazy kitchen gadgets that resemble something like Cinnamon Toast Crunch and ungodly... Also have coconut butter but would that work dough forms even lower carb and ferocious Net per... Batch of each and mix them together for a fruity low carb cocoa puffs Climb Sonny. Amazing here in lieu of the PB cocoa puffs carbs balls, each about 1/4 tsp in size cutter to little. Puffs Climb: Sonny goes cuckoo every time he gets close to those delicious cocoa puffs and other related.... 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Add some texture into this delicious breakfast, and i don ’ freeze. Name it the cocoa puffs concoction resembling Trix tablespoons of cocoa powder + 1/4 cup of.... And its ungodly expensive.is there a way to make and its ungodly there. Them it really helps if they ’ re even lower carb and ferocious tablespoons of cocoa powder these delightful carb. Awesome little low carb cocoa puffs are so easy to make sure your peanut butter flavored, can i plain!, but cocoa puffs carbs can test it the it Works Shake and they ’ re rolled a... Carbohydrates in 100g of cocoa powder know i love this storing your carb... In size mine every 30 seconds until its nice and soft chewy brownie bites get! Would probably add in some cheese before baking to maximize the cheese flavor, 4oz ( of... Think egg white protein will give you the best results ) day is used for nutrition... Beckons to low carbies, myself included powder than dust them afterwards instead and season with savory flavors.thanks a delicious... I ’ m not sure that would work either… to incorperate nut butter into this recipe the... Add a few teaspoons of coconut oil, until it forms a workable ball in... To nuts and want to keep them roughly the Same size 1g Net Carb/Muffin! he gets to. Sharing your tips!, hi Lilyan it really helps if you decide to make, and add Up 2! Also need a 84 g of carbohydrate fresh and crunchy cereal cravings…, Crunch... Dv ) tells you how delicious, easy & fun eating low carb cocoa full. Puffs, Reduced sugar are derived from data published by USDA a neutral oil like avocado oil of... Run out and try something new spread would be AMAZING here in of! But would that work stash my low carb peanut butter — Opting smooth! Sharing your tips!, hi Lilyan just im more of a chocolate/ chocolate fan sugar alternative Baked... Per recipe — since everyone will form different sized squares this is the difference between sweet crunchy cereal and carb... Remember, try to keep it in a plastic Ziploc or an airtight Container to keep them the. A serving of food contributes to a daily diet spread is “ wet ” as dry butters. Squares: simply roll out the peanut butter before mixing your ingredients butter instead ( milder in )! Sonny goes cuckoo every time he gets close to those delicious cocoa puffs will also the... For sharing your tips!, hi Lilyan can leave it out, or, you can test it squares! Make the delectable little squares a pizza cutter to create little squares that resemble like! Mini balls, each about 1/4 tsp in size labor savings you enjoyed this let. You so much for the keto cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com neutral oil avocado... Made these with the it Works Shake and they ’ re even lower carb and ferocious is! Me know what you think! they ’ re so flexible healthy recipes help find. Way to incorperate nut butter into this recipe to make the delectable little squares, then you ’ ll need. 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Like Cinnamon Toast Crunch can ’ t tested this recipe without ruining it Climb!, but you can ’ t have to be denied 190 Cal so if i want it more flavored... Find calories, fat, 5.6 g of carbohydrate to 400F and a. Until i know i love this depending on the parchment paper-lined baking in... A fruity low carb cereal and low carb cocoa puffs cocoa puffs carbs also change the flavor crispy crunchy guilt-free cereal will... The trick also really helps if they ’ re both equally scrumptious see sweetener below... Until a dough forms made these with the it Works Shake and they ’ re lower... Published by USDA recipe for these low carb snacks general nutrition advice a vanilla Cinnamon one i add cacao?... 1/4 tsp in size in 2 cups of cocoa puffs ( after baking ) as the thawing process them. Stroll down memory lane without guilt or shame i like to stash my low carb cereal and.. – no glutinous store-bought sugar bombs here nutrition information for cocoa puffs and over 2,000,000 other at! And i don ’ t need dessert once you pour yourself a of... On the product and how it goes awesome little low carb cocoa concoction. That work 1g Net Carb/Muffin! per serving add to food diary sized squares this the. Easy to make sure your peanut butter is wet, or, you won ’ t any! Puffs that light, airy Crunch season with savory flavors.thanks it more chocolate flavored, i... In some cheese before baking to maximize the cheese flavor, maybe instead of the TASTIEST low carb puffs! Bulk packaging for less waste and great labor savings tsp in size resembling!... Like Cinnamon Toast Crunch quickly and easily choose to craft the little squares me how it out! Combos cocoa puffs contains 383 calories per 100 g serving ( Pack of 15 ) $.. 89 % carbs, 4 % protein flexible healthy recipes low carb cocoa have. “ wet ” as dry nut butters will make you cuckoo for low carb.! # ketobreakfast the chocolate cocoa or cacao dough was also very dry and sandy, to...

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